Stretch It Out!!!
Use this resource guide and video links to access exercises for fibromyalgia pain to help work through some of the common physical symptoms of fibromyalgia.
Fatigue
Autoimmune fatigue can be the worst. I find it hardest to explain to people. It’s that cloak of heaviness that drapes over your whole brain and body. Often times the only thing you can do to get rid of it rest. In those moments that you have bit more energy try this gentle flow to fight fibro fatigue.
Joint Pain
If you have frequent joint pain you can try this mobility movements to ease the pain in all your joints from your neck down to your feet.
Morning Stiffness
I often suffer with morning stiffness in connection with my arthritic aches and pains. Fibromyalgia morning stiffness can be common too. These videos are great to try either first thing in the morning after you wake up or after a nice warm shower.
Muscle Pain
Muscle pain and dull aches can be the worse. They can stop you right in your tracks and impact your whole day. If you need help for fibromyalgia chronic pain, try these exercises for common pain points like the hips where we tend to hold a lot of tension in our bodies.
These videos will help with fibromyalgia leg pain. Some of these sequences you can do lying on your back others are standing leg stretches. If you sit a lot during your day, try the gentle standing leg stretches to switch things up and send some fresh blood to the lower half of your body.
Try this video of exercises for fibromyalgia back pain if the pain is mostly in your upper, mid or lower back.
Soreness
Sometimes our bodies are just sore. We could have slept the wrong way or might be battling dull aches. These fibromyalgia yoga exercise videos are great for beginners.
Stretch and Sound Sessions
Music therapy, vibrational and sound healing may all sound like buzz words but the reality is these transformative tools are tried and true. Sound healing therapy stimulates sonic senses to support physical, emotional, and mental health. Our latest move and meditate series was dedicated to gentle stretches and soothing sounds. If you missed us live you can the enhanced replay of three of our sessions full of exercises for fibromyalgia patients.
CONTRIBUTING WRITER: Jewell Singletary is a creative entrepreneur, educator, and multidisciplinary artist. She is a writer who runs Thee Be Well Blog and a YouTube channel called Gratitude Griot in which she shares guided meditations and beginner yoga classes to help reduce stress. Jewell also hosts the Yoga Wit the Ohmies Podcast, the h[ohm]e of healing conversations around all things mental, physical, and spiritual well-being.