My anxiety, pain, and fear run high most of the time. I find that somewhere between caregiving for my almost 93-year-old mother with chronic vertigo, my 88-year-old aunt with dementia and my own fibromyalgia, degenerative disc disease, and Meniere’s disease lies the hope that I can feel better physically and emotionally, be more resilient, eat healthier, meditate more, be a better human.

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